Protect Your Teeth This Cold And Flu Season

Protect Your Teeth This Cold And Flu Season

You wash your hands regularly, keep your home clean, and are careful about how much contact you have with people who are sniffling and sneezing. Despite your best efforts, however, you may find yourself lounging on the sofa with a box of tissues at your side and some cold and flu medicine in your system. Dentist in Chicago says that if you fall victim to a seasonal illness this year, it is important that you take steps to ensure that your downtime doesn’t damage your smile. Read on to find out a few tips given by a dentist near you to take care of your pearly whites:

Your Teeth Need Hydration, Too

Sales of decongestants soar in the winter because they provide relief from the discomfort of sinus congestion. However, a common side effect of this medication is dry mouth, which can allow excess bacterial growth in your mouth, impacting both gum and tooth health. When you’re sick, the doctor orders plenty of fluids. According to dentist near Chicago, keep your mouth moistened with low sugar liquids and rinse or brush as often as you can.

Don’t Stop Brushing

No matter how much you want to skip your daily brushing and flossing routine, you should stick to good oral hygiene habits. Letting bacteria and food particles accumulate in your oral cavity when you’re ill will only make you feel worse, and it will increase your long-term risk of developing tooth decay.

Choose Sugar-Free Cough Drops

Read the label before you pick up a bag at the drug store with an eye to avoid ingredients like fructose or corn syrup. The longer you keep a sugary cough drop in your mouth, the more time cavity-causing bacteria has to feast on that sugar.

Gargle With Salt Water

Dissolve a tablespoon of salt water in a glass of warm water. Dentist near Chicago, IL 60611 recommends gargling and spitting until the water is gone. This helps cut down on harmful bacteria in your mouth and throat, reducing the effects of bad breath and plaque. Stay healthy and fit to avoid infection.

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